Preparation time: 30 minutes

Main ingredient:

  • Whole-wheat macaroni 


  • 1 cup pine nut cream 
  • a pinch of chili flakes 
  • salt and pepper to taste 

Heat the cream in the pan and season it.


  • cherry tomatoes  
  • roasted pine nuts 

Mix the pasta with the sauce and serve it in a cup. Sprinkle the pasta with chopped cherry tomatoes and roasted pine nuts.