Tortilla Wrap No. 1 

Preparation time: 20 minutes 

•    sliced red cabbage 

•    baby spinach 

•    1 zucchini, cut into strips with a potato peeler 

•    carrot hummus 

 

Carrot Hummus 

•    ½ cup chickpeas 

•    2 carrots, previously baked 

•    1 tbsp tahini 

•    1.5 tbsp lemon juice 

•    1 clove of garlic 

•    ½ tsp caraway seeds 

•    a pinch of ground turmeric 

•    ½ tsp salt 

•    ¼ cup water 

•    3 tbsp olive oil (plus some more for the topping, for the decoration) 

Puree all the ingredients into a blender. 

 

Tortilla Wrap No. 2 

Preparation time: 20 minutes

•    grated beetroot 

•    baby spinach 

•    zucchini, cut into strips with a potato peeler 

•    cashew spread 

 

The Spread 

•    ½ cup cashews, previously soaked 

•    juice from ½ lemon 

•    2 teaspoons yeast flakes 

•    1 teaspoon mustard 

•    a pinch of ground turmeric 

•    a pinch of salt 

•    ¼ cup water