Zucchini Noodles

Preparation time: 10 min

  • Zucchini, cut with a spiralizer or a potato peeler
  • Roasted pine nuts or raw parmesan cheese from pine nuts

Bolognese Sauce from Brown Lentils

Preparation time: 90 min

  • 1 cup brown lentils, soaked for at least 4 hours
  • 1 onion, chopped
  • olive oil
  • 2.5 cups tomato paste
  • 1/2 cup red wine
  • 1 bay leaf
  • a pinch of dry marjoram, thyme and oregano
  • salt and pepper to taste

Fry the onions in a pan with oil, add the lentils and fry some more. Pour in tomato paste, red wine and add the spices/herbs. 

Cook over a minimum heat for at least 1 hour, to make everything come together well and until the lentils become soft. Mix several times while cooking and if necessary pour in a little water or tomato paste.