Lifestyle

Lifestyle section is dedicated to ideas and ways to help you bring a more balanced approach to your everyday life. Yoga, meditation, tips, and tricks to help you find inner peace and motivation in creating the life you always wanted.

5 of our favourite mobile apps for mindfulness

Lifestyle

  9 min read

Covering 5 apps devoted to mindfulness and meditation that you simply have to try out. Be in charge of your mobile phone, not the other way around.

Lifestyle

Rebooting your lymphatic system

19 min read

Lifestyle

Our October book club list

8 min read

Lifestyle

Mindfulness for children

17 min read

Lifestyle

Our September book club list

10 min read

Lifestyle, Culinary

All you need to know about Aloe Vera

8 min read

Lifestyle, Mythbusting

Debunking superfoods

11 min read

Lifestyle

The secrets of collagen

10 min read

Lifestyle

Simple breathing exercises to relax in just a few minutes

7 min read

Lifestyle

Our August book club list

8 min read

Lifestyle

Recognizing burnout and stopping at the right time

13 min read

Lifestyle

Mindful morning routine at the seaside

8 min read

Lifestyle

5 simple non-toxic cleaning product recipes

10 min read

  READ

Lifestyle

Picking the right mattress

18 min read

  READ

Lifestyle

Walking meditation

7 min read

  READ

Lifestyle

Healthy gut for healthy mind

13 min read

Lifestyle

How to stick to your exercise plan

13 min read

  READ

Lifestyle

Choosing cruelty-free and sustainable sunscreen

19 min read

  READ

Lifestyle

Natural remedies for UTI

16 min read

  READ

Lifestyle

Setting boundaries at work

15 min read

  READ

Lifestyle

7 self-reflecting journaling prompts

7 min read

  READ

Lifestyle

How to train empathy

12 min read

  READ

Lifestyle

10 simple zero waste swaps

22 min read

  READ

Lifestyle

Tip and tricks to finally stop insomnia

20 min read

  READ

Lifestyle

Grieving and accepting loss

14 min read

  READ

Lifestyle

Our April book club list

9 min read

  READ

Lifestyle

How to calm your mind before bedtime?

16 min read

  READ

Lifestyle

6 tips to stop emotional eating for good

18 min read

  READ

Lifestyle

Why shallow breathing is dangerous

10 min read

  READ

Lifestyle

How to successfully manage social anxiety?

14 min read

  READ

Lifestyle

Ultimate guide to productivity techniques

19 min read

  READ

Lifestyle

The benefits of tongue scraping

13 min read

  READ

Lifestyle

Our March book club list

10 min read

  READ

Lifestyle

How to fight SAD (seasonal affective disorder)?

12 min read

  READ

Lifestyle

Guide to journaling

17 min read

  READ

Lifestyle, Culinary

All you need to know about matcha

11 min read

  READ

Lifestyle, Culinary

All you need to know about avocado

13 min read

  READ

Lifestyle

The power of your breath for beginners - pranayama

12 min read

  READ

Lifestyle

How to disconnect from digital pressure for the whole weekend

16 min read

  READ

Lifestyle

How to reduce caffeine and how to find healthier substitutes for it

8 min read

  READ

Lifestyle, Culinary

The wonderful world of matcha

11 min read

Lifestyle

How to start meditating

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Lifestyle

All about journaling

Lifestyle

Quick morning yoga wake-me-up flow

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Lifestyle

Start your morning with hot lemon and apple cider vinegar

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Culinary, Lifestyle

Probiotic tips and tricks

Lifestyle

3 wonderful face masks you can do in your kitchen

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Lifestyle

How to reduce caffeine

Lifestyle

How to start meditating

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Lifestyle

The power of your breath (pranayama)

  WATCH

Lifestyle

How to disconnect from digital pressure for the whole weekend

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