All you need to know about flax seeds


  10 min read

All you need to know about flax seeds

Flax seeds might be tiny, but they have been a valuable source of nutrients for over five thousand years. They are slightly bigger than sesame seeds, varying from dark brown to golden color shade. They can be eaten either whole or ground, individually or incorporated into other dishes. In this article, you’ll learn why they should represent a part of everybody’s diet.

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